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pmsubbotin
Journal
13 Apr 23
pmsubbotin's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
66.1 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
799 kcal
Fat: 7.45g | Prot: 61.55g | Carbs: 131.12g.
Breakfast:
Перловка.
Lunch:
Капуста.
Dinner:
Морковь, Первый Русский Протеин Протеин.
Snacks/Other:
Яблоко Айдаред, Яблоко Айдаред.
more...
752 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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