Weigh In record (no journal entry) for 13 April 2023
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 103.14g | Prot: 80.51g | Carbs: 176.36g.
Breakfast: Milbona Feuriger Grieche, Lidl Weizenbrötchen, Dulano Hähnchenbrustfiletroulade, Edeka Luftgetrocknete Ringsalami, Lidl Gefüllte Peperoni, Gut & Günstig Delikatess Leberwurst Fein, Aldi Fitnessbrötchen, Moreno Cappuccino Caramel, Solevita Bio Ingwer Kurkuma Shot. Dinner: Lidl Grillkäse, Edeka Bauernbaguette, Grillmeister Schweine-Bauchscheiben. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Lindt Lindor Kugeln. more...
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Losing 4.2 kg a Week
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