pushisvet's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

48.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1746 kcal

Fat: 64.60g | Prot: 61.89g | Carbs: 233.21g. Breakfast: Простоквашино Сметана 25%, Морозко Блинчики с Творогом. Dinner: Dr. Korner Сырные Хлебцы, Салат Овощной с Маслом, Картофельное Пюре, Ля Фантази Грудка Куриная в Кляре. Snacks/Other: Банан, Лента Яблоко, ВкусВилл Запеканка Творожная с Изюмом. more...

1843 kcal

Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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pushisvet's Journal, 13 Apr 23

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pushisvet's Weight History