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2023-04-13 🥢早餐：水煮蛋+黑咖啡+香蕉 🥢午餐：巴掌大的韓式泡菜 櫛瓜炒雪白菇+鴻禧菇 清蒸鯛魚+嫩豆腐+蒟蒻絲 杏鮑菇炒菠菜 半顆水煮蛋
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961 kcal
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Fat: 27.27g | Prot: 66.81g | Carbs: 116.55g.
Breakfast: 香蕉, 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 韓式泡菜, 炒菠菜, 杏鲍菇, 雪白菇, 好菇道 鴻喜菇, 櫛瓜, 中華 超嫩豆腐, 鯛魚, 全聯 蒟蒻卷. Dinner: 日清 (Nissan) 醬油拉麵. Snacks/Other: 無糖豆漿. more...
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1305 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Massage - 1 hour, Apple Health - 21 hours and 54 minutes. more...
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Soyhsuan's Weight History
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