Weigh In record (no journal entry) for 13 April 2023
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.52g | Prot: 110.79g | Carbs: 70.58g.
Breakfast: ICA Hasselnötskärnor, ICA Kakao, 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, ICA Frysta Blåbär, AXA Havregryn. Lunch: ICA Delikatess Potatis, ICA Olivolja, ICA Oxfilé. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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