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Em jejum. Pós-mini-fer.
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82.4 kg
Lost so far: 39 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 89.17g | Prot: 156.17g | Carbs: 337.84g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro, BSN Syntha-6 Isolate Chocolate Milkshake, Pão de Mistura, Manteiga (com Sal). Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Esparguete, Café Expresso, Bife ou Costeleta de Porco, Pão de Mistura. Dinner: Tarte de Macã (Uma Crosta), Nova Açores Queijo Flamengo Navegador, Cerveja, Pão de Mistura, Continente Presunto Curado 6 Meses. Snacks/Other: Maçã, Bananas, Powerbar Powergel Hydromax, Alsnacks Barrita Natural Figo Cereais e Mel, Revolutions Glutamine 100% Pure Revolutions, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional. more...
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3090 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 11/kph - 56 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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