Weigh In record (no journal entry) for 13 April 2023
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 9.98g | Prot: 9.73g | Carbs: 33.40g.
Dinner: Kapal Api Special Mix, Champ Sosis Ayam, Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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mikhaylacia's Weight History
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