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R2 day4
有排便
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.67g | Prot: 80.59g | Carbs: 61.88g.
Breakfast: Myprotein Protein Mocha, 義美 5.3厚濃豆奶 (400毫升). Lunch: 全聯 甜椒(黃皮), 雞蛋（整個）, 全聯 雨來菇. Dinner: 義美 5.3厚濃豆奶 (400毫升). Snacks/Other: Costco 全脂鮮乳. more...
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Gaining 0.7 kg a Week
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