Weigh In record (no journal entry) for 06 June 2015
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53.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 0.57g | Prot: 3.96g | Carbs: 50.16g.
Breakfast: Грейпфрут. Lunch: Апельсин. Dinner: Грейпфрут. more...
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1779 kcal
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Exercise:
Sitting - 1 hour, Studying - 2 hours, Showering - 30 minutes, Hula Hoop - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Reading - 2 hours and 15 minutes, Cross Training - 15 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 2 minutes. more...
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Losing 3.5 kg a Week
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Анимаиса_Тополь's Weight History
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