Weigh In record (no journal entry) for 13 April 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 79.19g | Prot: 113.80g | Carbs: 115.51g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal, Blade Whey Blade Whey, Monde Genji Original Pie, Monde Genji Strawberry Pie. Lunch: Wortel Dimasak, Tempura Udang, Telur Rebus, Tempe Mendoan. Dinner: Fiesta Fried Chicken, Tahu Bakso, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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