Weigh In record (no journal entry) for 12 April 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 74.01g | Prot: 254.63g | Carbs: 388.85g.
Breakfast: WellMix Protein 90 Vanille, Greenland Beerenmischung, Penny Markt Haferflocken Zart. Lunch: Penny Markt American Sandwich Vollkorn, Ei, Eiklar, Heinz Ketchup 50% Weniger Zucker , Penny Markt Reibekäse Leicht, Olivenöl. Dinner: Uncle Ben's Express Natur-Reis, Greenland Broccoli Erntefrisch Tiefgefroren, Mühlenhof Putenbrust, Lee Kum Kee Teriyaki Sauce, Kikkoman Sojasoße, Olivenöl. Snacks/Other: Kirschtomaten, Food For Future Hummus Natur, WellMix Protein 90 Vanille, Banane, IronMaxx Waxy Maize Starch, Greenland Beerenmischung, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Penny Markt Magerquark, REWE Vollkorn-Sonnenbatzen. more...
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Gaining 4.0 kg a Week
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•.•m!ca.cz•.•'s Weight History
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