Weigh In record (no journal entry) for 09 April 2023
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 144.05g | Prot: 181.68g | Carbs: 420.39g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Milka Löffel Ei, Snack Day Paprika Chips, Pizzabrötchen, Snack Day Paprika Chips, Minions Chocobite (Haselnuss und Chocolate). more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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