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AM Weight, tank top, shorts, no shoes, bathroom scale
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 76.09g | Prot: 130.21g | Carbs: 388.73g.
Breakfast: Wal-Mart 2% Milk, Cabbage, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Dannon Light & Fit Greek - Key Lime, Meijer Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Subway 6" Spicy Italian, Kraft Miracle Whip Dressing, Onions , Campbell's Chunky Hearty Bean & Ham Soup, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Youngevity Beyond Tangy Tangerine, Dannon Light & Fit Greek - Key Lime, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.4 kg a Week
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