Weigh In record (no journal entry) for 12 April 2023
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 26.35g | Prot: 54.39g | Carbs: 72.62g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica, Pullman Pão Artesano Original, Ovo, Dux Whey Protein Concentrado Chocolate, Italac Leite Desnatado. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Queijo Parmesão Ralado, Ovo Mal Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella. more...
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Gaining 0.0 kg a Week
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scheilla.decaro's Weight History
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