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🥢下午：無糖豆漿 🥢晚餐：蒸嫩豆腐拌醬油 雞胸 毛豆 生菜
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954 kcal
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Fat: 28.80g | Prot: 102.45g | Carbs: 74.13g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 康福先生 低碳千張-韭菜雞胸, 米苔目, 韓式泡菜, 好菇道 鴻喜菇, 櫛瓜, 鹌鹑蛋. Dinner: 康福先生 香檸百草椒鹽, 全聯 蘿美萵苣, 毛豆, 中華 超嫩豆腐. Snacks/Other: 可麗露, 無糖豆漿. more...
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1044 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Soyhsuan's Weight History
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