Weigh In record (no journal entry) for 12 April 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.24g | Prot: 58.48g | Carbs: 220.81g.
Breakfast: Frambuesas, Quaker Avena Instantánea, Danone Yogurt Griego Frutilla. Lunch: Acelga Cocida, Quinoa (Cocida), Huevo. Dinner: Guiso de Lentejas, Lider Galletas de Arroz, Amada Masa Torta Tres Leches. Snacks/Other: Colun Leche Semi Descremada, Nestlé Manjar, La Fête Bombones. more...
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Losing 0.2 kg a Week
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pepeka_12's Weight History
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