Weigh In record (no journal entry) for 12 April 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 116.62g | Prot: 146.01g | Carbs: 207.97g.
Breakfast: Muz, Hurma, Lor Peyniri, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Eti Gong. Dinner: Dost Ayran, Mercimek Çorbası, Karnabahar, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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