Weigh In record (no journal entry) for 10 April 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 39.70g | Prot: 67.84g | Carbs: 199.37g.
Breakfast: Макароны по Флотски, Tesco Tuna Chunks. Lunch: Рис Отварной, Tesco Tuna Chunks. Dinner: San Miguel Beer, Макароны Жареные, Томатная Паста. Snacks/Other: Конфета, Кофе. more...
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Losing 2.1 kg a Week
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KostyantynT's Weight History
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