Weigh In record (no journal entry) for 12 April 2023
|
81.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 45.47g | Prot: 120.20g | Carbs: 159.69g.
Breakfast: Gutes Land Skyr Bourbon Vanille, Erdbeeren, Heidelbeeren. Lunch: Bernard Matthews Hähnchenbrustfiletstücke, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: Joghurtdip, Netto Puten-Brustfilet, Gurke (mit Schale), Eisbergsalat, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ehrmann Protein Pudding, Äpfel. more...
|
|
2080 kcal
|
Exercise:
Gassi - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LocaLuna10's Weight History
|