Weigh In record (no journal entry) for 12 April 2023
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.36g | Prot: 100.22g | Carbs: 80.35g.
Breakfast: Spitzpaprika, Harzinger Minis mit Edelschimmel, Ei, VITAM Hefeflocken, REWE Avocado, Sehne Vollkornbrot, Kaffee schwarz, Ponnath Putenbrustfilet-Roulade. Lunch: Käsekuchen klein, Milfina Butter, Champignons, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Tomatenmark, VITAM Hefeflocken, Ei, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Radieschen. more...
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Losing 7 kg a Week
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