Weigh In record (no journal entry) for 12 April 2023
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99.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 99.65g | Prot: 95.94g | Carbs: 197.35g.
Lunch: Metzgerfrisch Kasslernacken, K-Classic Gouda Geraspelt. Dinner: K-Classic Gouda Geraspelt , Röstkartoffel, Metzgerfrisch Kasslernacken. Snacks/Other: Ritter Sport Crispy Banana, Haribo Kirsch-Cola. more...
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Losing 6.3 kg a Week
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tommyt666g's Weight History
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