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pmsubbotin
Journal
12 Apr 23
pmsubbotin's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1053 kcal
Fat: 39.40g | Prot: 112.13g | Carbs: 65.70g.
Breakfast:
Гречка, Творог 9%, Ашан Бифштекс Говяжий.
Lunch:
Куриные Грудки, Капуста.
Dinner:
Морковь, Вареное Яйцо.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
758 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sauna - 30 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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