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tehas827
Journal
12 Apr 23
tehas827's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1776 kcal
Fat: 67.16g | Prot: 88.06g | Carbs: 196.69g.
Breakfast:
ЭГО Молоко Топленое 3,2%, Государь Сырники Классические.
Lunch:
Дядя Ваня Лечо Закарпатское, Жареная или Запеченная Свиная Отбивная.
Dinner:
Лента Клубника Свежая, Метрополь Торт Прага, Смольнинский Хлебозавод Пирожное Песочное "Ялта".
more...
1884 kcal
Exercise:
Sleeping - 20 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 40 minutes.
more...
Losing 0.2 kg a Week
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tehas827's Weight History
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