Weigh In record (no journal entry) for 12 April 2023
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133.4 kg
Lost so far: 14.4 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.05g | Prot: 77.71g | Carbs: 32.22g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Ei, Gutfried Roast Turkey, Filinchen Original, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Frischkäse Light, Aldi Mozzarella, Champignons, Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Gutfried Roast Turkey, Ja! Hauchzartes Hähnchenbrustfilet, Hähnchenbrustfilet, Filinchen Original. more...
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Losing 1.6 kg a Week
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perdi-pongo99's Weight History
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