Weigh In record (no journal entry) for 12 April 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.56g | Prot: 33.33g | Carbs: 91.32g.
Breakfast: НЕВА Зефир, Семушка Ореховая Смесь, Ясно Солнышко Овсяная Каша на Воде и Молоке. Snacks/Other: Семушка Ореховая Смесь, Красное Яблоко, Киви, Простоквашино Творог 2%. more...
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Losing 0.5 kg a Week
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