Weigh In record (no journal entry) for 12 April 2023
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 66.55g | Prot: 74.03g | Carbs: 131.64g.
Breakfast: Banan, Alpro Soya Mleko Ryżowe, Herbalife Koktajl Odżywczy. Lunch: Chrzan, Piątnica Śmietana 30%, Młode Dymki, Lidl Mięso Mielone z Łopatki Wieprzowej, Brokuły. Dinner: Gruszki. Snacks/Other: Salami, Ser Naturalny, Chleb Żytni. more...
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Gaining 0.1 kg a Week
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