Weigh In record (no journal entry) for 12 April 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.23g | Prot: 103.21g | Carbs: 32.14g.
Breakfast: Lifeplus Triple Protein Shake Vanilla. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gemischter Salat mit Dressing. Dinner: Gut & Günstig King Prawns Garnelen Provencale, K-Classic Paprika Rot in Streifen. more...
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Losing 1.8 kg a Week
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cupcake2023's Weight History
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