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1317 kcal
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Fat: 58.60g | Prot: 77.97g | Carbs: 119.80g.
Breakfast: Mabel Biscoito Agua e Sal, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Alface, In Natura Tomate, Suco de Laranja Natural. Dinner: Espinafre, Cenouras, In Natura Tomate, Suco de Laranja Natural, Bife de Carne de Vaca, Repolho, Salada Crua. Snacks/Other: Café com Leite e Açúcar, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Café com Leite e Açúcar, Omelete, Cacau Show Tablete de Chocolate Amargo 70%. more...
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3196 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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joycehenriques229's Weight History
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