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體脂27.3
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.05g | Prot: 94.89g | Carbs: 153.94g.
Breakfast: 番茄醬, 荷包蛋, 安佳 起司片 (21克), 白吐司. Lunch: 安佳 起司片 (21克), 媽媽煮藝 照燒雞腿肉串, 白飯, 爭鮮 鮭魚生魚片, 可口可樂 汽水, 鯖魚. Dinner: 蝦餃, 明治 (Meiji) 巧克力95%, 不倒翁 (OTTOGI) 乾拌冬粉, 豬血, 油炸魚柳, 龍鬚菜, 燙青菜. Snacks/Other: 魚介類乾製品. more...
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Gaining 3.5 kg a Week
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Jenny07082023's Weight History
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