Weigh In record (no journal entry) for 12 April 2023
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144.9 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 5.04g | Prot: 38.20g | Carbs: 26.01g.
Lunch: Wilhelm Brandenburg Lachsfleisch, Herta Finesse Hähnchenbrust, Vollkornbrot. more...
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Losing 7.7 kg a Week
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martin06112's Weight History
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