Weigh In record (no journal entry) for 12 April 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.77g | Prot: 114.46g | Carbs: 119.11g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Monde Egg Roll Chocolate, Monde Genji Original Pie. Lunch: Martabak Telur, Tahu Kukus, Wortel Dimasak, Telur Rebus. Dinner: Blade Sport Blade Whey, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Monde Genji Strawberry Pie, Tahu Bakso, Tahu Goreng. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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