Weigh In record (no journal entry) for 12 April 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 64.81g | Prot: 116.27g | Carbs: 20.43g.
Lunch: 하림 훈제 닭가슴살. Dinner: 코스트코 척아이롤, 마요네즈, 토마토 케첩, 양배추. more...
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Gaining 0.4 kg a Week
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