wajdi youssef's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

99 kg Lost so far: 14.7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

782 kcal

Fat: 32.35g | Prot: 100.43g | Carbs: 15.02g. Dinner: Fève Fève, Oeuf Brouillé, Salade, Foie de Veau, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...

2897 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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wajdi youssef's Journal, 11 Apr 23

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wajdi youssef's Weight History