zianna's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

82.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

2792 kcal

Fat: 170.24g | Prot: 77.41g | Carbs: 242.49g. Breakfast: El Pollo Loco Caramel Flan, Jimmy Dean Fully Cooked Sausage Links, Oscar Mayer Traditional Bacon. Lunch: Fried Battered Fish, Miller's Ale House Ale House Loaded Fries. Dinner: Oreo Peanut Butter Cup Flavor Creme. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch. more...

2776 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zianna's Journal, 05 Jun 15

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zianna's Weight History