Weigh In record (no journal entry) for 09 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1751 kcal
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Fat: 46.84g | Prot: 112.61g | Carbs: 258.13g.
Breakfast: Damm Cerveza sin Gluten, Zespri Kiwi Gold, Serrano Jamón Serrano, Schar Pan de Cereales sin Gluten, Hacendado Stevia, Café, Leche Desnatada. Lunch: Hacendado Plátano, Aceite de Oliva, Carne de Pavo, Hacendado Legumbres. Dinner: Hacendado Yogur 0% Sabores, Hacendado Maíz Dulce, Salmón, Aceite de Oliva, Mercadona Base Ensalada Iceberg . Snacks/Other: Vino Tinto de Mesa. more...
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