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Yearofhealth2023
Journal
11 Apr 23
Yearofhealth2023's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
68.0 kg
Lost so far:
34.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
878 kcal
Fat: 25.62g | Prot: 103.47g | Carbs: 79.44g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise.
Dinner:
Quest Chocolate Protein Shake, Pumpkin Bread, Cooked Cauliflower (Fat Not Added in Cooking).
Snacks/Other:
Armour Turkey Pepperoni.
more...
2443 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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