Weigh In record (no journal entry) for 11 April 2023
|
82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 52.63g | Prot: 147.93g | Carbs: 223.14g.
Breakfast: AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Biologisch Kipgehakt, AH Tomaat, AH Basic Spaghetti. Snacks/Other: Chiquita Banaan. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|