Weigh In record (no journal entry) for 11 April 2023
|
146 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 18.91g | Prot: 93.24g | Carbs: 53.04g.
Lunch: Milram Frühlingsquark, Grafschafter Dinkel Vollkornbrot , Dulano Delikatess Hähnchenbrust. Dinner: Edeka Lachsschinken, Milram Frühlingsquark Leicht, Vollkornbrot. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin06112's Weight History
|