Mike in NC's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

73.8 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

2341 kcal

Fat: 89.28g | Prot: 104.74g | Carbs: 289.09g. Breakfast: Whole Wheat Bread, 365 Organic Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Sam's Choice Mountain Trail Mix. Dinner: Fresh Express Garden Salad, Cheddar Cheese, Marie Callender's Chicken Pot Pie. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...

2342 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Mike in NC's Journal, 11 Apr 23

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Mike in NC's Weight History