Weigh In record (no journal entry) for 11 April 2023
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.80g | Prot: 97.87g | Carbs: 153.73g.
Breakfast: Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Hearts of Romaine Lettuce, Dietz & Watson Cranberry Honey Mustard, Best Foods Light Mayonnaise, Primo Taglio Sliced Provolone Cheese, Private Selection Cracked Pepper Turkey Breast, Kroger CARBmaster Wheat Bread. Dinner: Whole Foods Market Sesame Ginger Dressing, Great Value Hard Boiled Eggs, Cheesecake Factory Chinese Chicken Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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549 kcal
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Exercise:
Circuit Training - 30 minutes, Treadmill - 7 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 4.8 kg a Week
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obrotherracing's Weight History
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