Weigh In record (no journal entry) for 11 April 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 88.50g | Prot: 160.10g | Carbs: 303.24g.
Breakfast: Butter, Weißbrot, Räucherlachs, Gekochtes Ei. Lunch: Aldi Iso Light (Flasche), Aldi Laugenstange, Aldi Protein Riegel Brownie, Grillmeister Hähnchen-Minutenschnitzel Arizona, Gemüsepfanne, Glasnudeln (Gekocht), Couscous-Salat. Dinner: Ritter Sport Voll-Nuss, Milsani Creme Fraiche, ZEC+ Clean Concentrate Stracciatella, Menge Suppenhuhn, Rindfleisch, Kartoffelsuppe, American Sandwich Vollkorn, Ja! Delikatess Kochschinken. more...
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Losing 4.9 kg a Week
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Leon Cutmann's Weight History
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