Weigh In record (no journal entry) for 11 April 2023
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100.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.54g | Prot: 120.28g | Carbs: 87.48g.
Lunch: Clicks Smartbite Rice Pops. Dinner: Energade Sport Jellies, Nestle Bar One (21g), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Nutritech Premium Whey Protein. more...
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steady weight
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