Weigh In record (no journal entry) for 11 April 2023
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 61.13g | Prot: 135.38g | Carbs: 171.15g.
Lunch: Ovo de Galinha Cozido(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Integralmedica Protein Crisp Bar - COOKIES AND CREAM, Gengibre (Pó) Moído . Dinner: Repolho Cru(a) - (Tabela IBGE), Nutry Crispy Protein Bar Chocolate Ao Leite, Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Sabor Balardin Biscoito de Polvilho - QUEIJO PARMESÃO, Piracanjuba WHEY ZERO LACTOSE - BANANA, Carolina Iogurte Desnatado, Evolve Whey ISO Collagen +, Schar Bolo de Laranja. more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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