Weigh In record (no journal entry) for 27 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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922 kcal
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Fat: 15.01g | Prot: 38.59g | Carbs: 157.92g.
Breakfast: AH Zoete Peerpartjes, AH Elstar Appel, Kaneel, De Zaanse Hoeve Magere Yoghurt. Lunch: AH Trostomaten, Gele Paprika's, Grand'Italia Pasta Pesto Basilico, Aldi Kipfilet , Gekookt Ei, AH Tijgerbrood Bruin. Dinner: Vers Geperst Sinaasappelsap, Banaan, AH Handsinaasappel, AH Bloemenhoning, Spinazie, Kiwi, De Zaanse Hoeve Magere Yoghurt. Snacks/Other: Banaan, Gwoon Mini Crackers. more...
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566 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 35 minutes, Fitbit - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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