Weigh In record (no journal entry) for 17 August 2009
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70.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.50g | Prot: 23.21g | Carbs: 74.17g.
Breakfast: murray shortbread, sugar, coffee decaf, creamer non-dairy. Lunch: lean cuisine chicken ranch club. more...
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Losing 1.1 kg a Week
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