Weigh In record (no journal entry) for 05 June 2015
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.88g | Prot: 44.65g | Carbs: 136.80g.
Breakfast: Äpfel, Kaffee mit Milch, Activia Erdbeere. Lunch: Senf, Kopfsalat, Spaghetti Trocken, Ja! Mozzarella, Rispentomaten, Gurke (mit Schale), Olivenöl, Rote Paprika. Dinner: Rispentomaten, Frico Landkaas, Deli Reform Das Original, Bäckerkrönung Weltmeisterbrot (40g), Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Snacks/Other: Kaffee mit Milch, Nektarinen. more...
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2220 kcal
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Exercise:
Sexual Activity - 4 minutes, Driving - 7 minutes, Massage - 10 minutes, Grocery Shopping - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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kati1607's Weight History
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