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pmsubbotin
Journal
11 Apr 23
pmsubbotin's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
67 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1211 kcal
Fat: 49.31g | Prot: 123.30g | Carbs: 71.07g.
Breakfast:
Творог 9%, Гречка, Ашан Бифштекс Говяжий.
Dinner:
Вареное Яйцо, Первый Русский Протеин Протеин.
Snacks/Other:
Гранат, Куриные Грудки.
more...
1055 kcal
Exercise:
Sauna - 20 minutes, Cardio - 2 hours, Google Fit - 21 hours and 40 minutes.
more...
Losing 9.8 kg a Week
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pmsubbotin's Weight History
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