Weigh In record (no journal entry) for 11 April 2023
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 68.76g | Prot: 61.66g | Carbs: 180.51g.
Breakfast: K-Bio Haferkleie, Blaubeeren, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Milch 1,5%. Lunch: K-Classic Fitness-Bowl. Dinner: Milch 1,5%, Walnüsse, DM Leinsamen Geschrotet, K-Bio Haferkleie, Blaubeeren. Snacks/Other: KitKat Kitkat Mini Mix, Emil Reimann Original Dresdner Stollen, Schokoladenpudding. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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