Weigh In record (no journal entry) for 11 April 2023
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.13g | Prot: 7.82g | Carbs: 81.36g.
Dinner: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Buah Anggur, Pisang Molen. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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