Weigh In record (no journal entry) for 05 June 2015
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.46g | Prot: 39.56g | Carbs: 115.77g.
Breakfast: Bergbaron Bergbaron, Tann Honigkrustenschinken, Gutes aus der Region Knusperspitz, Butter, Kaffee mit Milch. Lunch: Gemüsepfanne, Spaghetti, Iglo Fisch'n'rösti. Snacks/Other: Apfel, Kaffee mit Milch. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 10 minutes, Driving - 10 minutes, Conditioning exercise (health club) - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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